Apologizing, of course, isn’t always a bad thing. The problem is with over apologizing, or offering an apology out of habit when one really wasn’t needed. In fact, all that apologizing may just make you seem weak or timid.
Beyond potentially sending a message of low confidence, over apologizing can lead to a bit of a “boy who cried wolf” situation. If you’re always saying sorry for each small transgression throughout the day, does your apology for a significant event carry the same weight? Times that truly warrant a heartfelt sorry may not feel as authentic when people know you apologize 100 times a day.
All this being said, apologies have their time and place. We just need to be more mindful of knowing when to say sorry or adjusting our approach to accomplish the same goal.