Looking to confident people you admire, reading inspirational statements, or repeating a motivating mantra can also be a way to boost your confidence when you need it. The key is to choose realistic role models or statements that reflect achievable goals. 

While you might be tempted to pump yourself up with aspirational quotes or feel-good affirmations, research suggests you should exercise caution when selecting motivational quotes. This is because unrealistic or overly positive inspirational quotes can sometimes backfire.